Which are the best oils for health?
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Answer ( 1 )
Oils are useful in many ways to humans, such as for consumption and as application for the hair or body. For consumption purposes oils are not good and for body massage etc they are extremely useful. Our body needs oil for movement and for this applying it at least weekly once is recommended. Our hair also needs oil regularly otherwise it will become dry. Ayurvedic oils have been found to be very effective in reducing pains, aches, muscle cramps and nerve pains. Oils are used profusely in spas and parlors to keep the skin and hair supple and young. For cooking purposes, no oil is good enough.
Best cooking oils
Ghee
Ghee contains short chain fatty acids that are popular fats for consumption. They promote fat burning and are actually healthy for consumption. Adding ghee to your diet reduces the glycemic index of food. Ghee helps fight obesity and diabetes. Ghee has a high smoking point (252 °C) and is packed with fat-soluble vitamins. It is free of lactose and casein and is instead loaded with Butyrate and Conjugated Linoleic Acid. Ghee helps strengthen bones, reduces inflammation and improves digestion. Incidentally people suffering from constipation are also given a spoonful of ghee. Ghee is known to cure headaches or sinuses by simple application on the forehead.
Coconut Oil
Coconut contains medium chain fatty acids. The MFCA found in coconut oil is easy to digest, not stored as fat, has antimicrobial and antifungal properties, etc. It is known to prevent heart disease and Alzheimer’s. It treats UTI, kidney infections, and protects the liver.
Mustard Oil
Mustard oil boosts cardiac health and contains antibacterial and antifungal properties. It is also beneficial for the hair and skin just like the coconut oil. It treats gum diseases, reduces pain and inflammation, and stimulated blood flow.
Cold Pressed Oil
Oils are cold pressed to retain their nutrient value. The oils we use so popularly are processed, refined and subject to heat that kill its natural nutrients. Cold pressed oil retain the natural and healthy antioxidants.